"I feel like I can move forward with my not only my goals, but my daily life after doing these sessions."

"It's the deepest and 'easiest' healing I've experienced...and I've tried a lot of things!"

These are just a couple of things people message me after doing these breathwork sessions. They powerfully, yet gently guide you back into your body, help you find safety in the present and process the trauma that's ready to be released. 

Your body is SO smart and wants to support you. Whether you believe that statement or not, know that trauma informed breathwork will help you get to this place or strengthen this within you.

Your body wants to support you and is doing the best it currently knows how.

If you're ready to show it another way try these breath sessions and allow them to work for you 😘

Benefits of regular breathwork:

-Helps to gently heal and release trauma and pain

-Calms your nervous system and helps teach you how to feel safe feeling calm

-Can alleviate anxiety and depression

-Improve your overall health

-Reconnect with your body

-A gentle and quick way to connect with your body and emotions

Currently there are 16 pre-recorded sessions...as I continue to add sessions, you'll get access to them without paying more.